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Pre-Soaked Ragi & Jowar Millet Flour Combo

₹ 249
Sale price ₹ 249 ₹ 298 16% off
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900g
Naturally Gluten-Free
High in Fibre
Rich in Protein
Low Glycemic Index

Product Details

The Indian Diet Pre-Soaked Neutral Millet Flour Combo (Pack of 2 | 1 Packs Each | 450g Each)

Pure, Powerful Nutrition from Ancient Grains
At The Indian Diet, we select millets from pristine regions of India, gently process them, and bring them to your kitchen with maximum nutrition intact. This Neutral Millet Flour Combo features two super grains—Ragi (Finger Millet) and Sorghum (Jowar)—pre-soaked, slow-dried, and stone-ground to preserve their natural taste, fibre, and nutrient richness.

What Makes Our Neutral Millet Flours Special?
✅ Pre-Soaked for Better Digestibility: Grains are soaked to naturally enhance absorption of minerals and reduce anti-nutrients.
✅ Minimally Processed, Stone-Ground: Retains natural colour, fibre, and micronutrients without excessive heat damage.
✅ Naturally Gluten-Free and Non-GMO: 100% chemical-free and safe for daily healthy cooking.

Versatile Use:
Ideal for preparing nutritious rotis, thalipeeth, parathas, porridge, pancakes, breads, and even healthy baked goods. Suitable as a wholesome alternative to refined flours in everyday meals.

Combo Contents:
2 x 450g packs – 1 packs of Ragi Millet Flour + 1 packs of Sorghum Millet Flour

Health Benefits:
High in dietary fibre, calcium, iron, magnesium, plant protein, and antioxidants. Supports strong bones, better digestion, steady energy, and gut health.

Ideal For:
Family meals, fitness enthusiasts, diabetic-friendly diets, and anyone seeking a clean, chemical-free alternative to wheat and refined flour.

Shelf Life: Best before 8 months from packaging.

Ingredients

  • 100% Ragi (Finger Millet) Flour
  • Sorghum (Jowar) Millet Flour

Health Benefits

  • Calcium-Rich (Ragi): Strengthens bones and joints.
  • Digestive Health: High fiber aids gut wellness.
  • Gluten-Free: Safe for gluten-sensitive diets.
  • Sustained Energy: Ideal for daily meals.

HOW TO COOK?

  1. Boil water: Boil ¾ cup (175 mL) of water for 1 minute.
  2. Mix flour and water: Take 1 cup of the Millet, add the hot water, and mix well using a wooden spatula.
  3. Let it rest: Set the mixture aside for 10 to 15 minutes.
  4. Knead into dough: Knead the flour mixture into a dough and allow it to rest for 15 to 20 minutes. Then roll it into chapatis.
  5. Cook chapatis: Cook both sides of the chapati on a pan.
  6. Puff the chapati: Briefly place the chapati over an open flame to let it puff up.
  • Driven by Millets

    Made with India’s ancient super grains—rich in fibre, protein

  • Clean Ingredients

    Only the good stuff. No additives, no shortcuts—just real,wholesome ingredients

  • 100% Transparent

    Nothing hidden, nothing unnecessary, we tell you everything that goes into our food.

  • Traditional Wisdom

    Inspired by age-old recipes from our Dadi-Nani’s kitchens

FAQs

1. Why millets over wheat or rice?

Millets are high in fiber, rich in minerals, and have a low glycemic index—making them better for digestion, blood sugar balance, and sustained energy. Plus, they’re naturally gluten-free!

2. What makes TID different from other millet brands?

TID stands for clean, honest, and heritage-inspired food. We soak our millets before cooking, use no preservatives or additives, and build recipes rooted in Dadi-Nani wisdom—modernized for today’s kitchens.

3. Are TID products suitable for kids and elders?

Absolutely! Our products are designed for the entire family. From toddlers to grandparents, everyone can enjoy millet-based meals that are both nourishing and easy on the stomach.

4. Do TID products contain maida, sugar, or palm oil?

No. We’re proudly free from maida, refined sugar, palm oil, and synthetic additives. Just real ingredients—what you see is what you eat.

5. Are all TID products made with gluten-free ingredients?

Yes! All our millet products are naturally gluten-free ingredients, making them suitable for people with gluten intolerance or those looking for cleaner grains.

6. Do your products help with weight loss or PCOS?

Millets are known to support weight management and hormonal health due to their fiber-rich and low-GI nature. While not a medical cure, our meals can be a great daily addition to PCOS-friendly diets.

7. How much millet is in each TID product?

Each of our products contains 25-45% millet—some even higher. We let the grains do the heavy lifting when it comes to nutrition.

8. How do I cook your products? Are they time-consuming?

Not at all. Most of our products—like dosa mixes, pancake blends, and instant millet khichdi—take just 5–10 minutes to prepare. Great for busy mornings and quick meals!

9. Can millets be eaten every day?

Yes! In fact, rotating different types of millets throughout the week is ideal. They're light on the stomach, nutrient-dense, and make a great base for regular meals without spiking blood sugar.

10. Are TID products FSSAI-certified and safe?

Yes. All TID products follow strict food safety standards, are FSSAI-approved, and go through multiple checks to ensure they’re safe, clean, and high-quality.