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Instant Millet Upma

The Indian Diet Healthy & Delicious Quick Meal with Wholesome Millet | Cooks In in Minutes | No Preservatives or Additives

₹ 296
₹ 296 ₹ 349 15% off
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350g
High in Fibre
Rich in Protein
Made with Gluten-Free Ingredients
Boosts Daily Energy
Keeps You Full
Supports Weight Management
Pack Quantity: Pack of 1

Product Details

The Indian Diet’s Instant Millet Upma is your solution to quick, nutritious, and clean eating. Made with pre-soaked positive millets, lentils, ghee, and real spices, this upma delivers sustained energy and fiber-rich comfort—without refined grains or junk additives.
Unlike most instant mixes, this upma contains no preservatives, no MSG, and no palm oil. Just ancient millets, cold-pressed ghee, lentils, and gut-friendly spices. Perfect for busy mornings, quick lunches, or travel meals.

(Fibre: 9g | Protein: 9g | Total Millet Content: 35%)

✅ 100% Natural Ingredients (millets, dals, spices, ghee)
✅ High in fibre & plant-based protein
✅ Naturally gluten-free and diabetic-friendly
✅ Ready in 8 minutes—just add boiling water
✅ No preservatives, no artificial colours, no MSG

Ingredients

  • Semolina
  • Jowar grit
  • Bajra grit
  • Kodo grit
  • Little millet flakes
  • Ragi flakes
  • Ghee
  • Rice bran oil
  • Bengal gram dal (Bg dal)
  • Urid dal
  • Mustard seed
  • Green chilli powder
  • Asafoetida
  • Ginger powder
  • Onion flakes
  • Curry leaves
  • Salt
  • Natural antioxidant (Rosemary extract)

Health Benefits

  • Quick and nutritious meal
  • Supports digestive health
  • Low in calories
  • Boosts energy levels
  • Gluten-free and easy to prepare

HOW TO COOK?

Cooking instruction:
1. Take 1 cup of upma mix.
2. Add 1.5 cup of boiling water and stir well.
3. Kept closed the lid for 3 minutes.

  • Driven by Millets

    Made with India’s ancient super grains—rich in fibre, protein

  • Clean Ingredients

    Only the good stuff. No additives, no shortcuts—just real,wholesome ingredients

  • 100% Transparent

    Nothing hidden, nothing unnecessary, we tell you everything that goes into our food.

  • Traditional Wisdom

    Inspired by age-old recipes from our Dadi-Nani’s kitchens

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FAQs

1. Why millets over wheat or rice?

Millets are high in fiber, rich in minerals, and have a low glycemic index—making them better for digestion, blood sugar balance, and sustained energy. Plus, they’re naturally gluten-free!

2. What makes TID different from other millet brands?

TID stands for clean, honest, and heritage-inspired food. We soak our millets before cooking, use no preservatives or additives, and build recipes rooted in Dadi-Nani wisdom—modernized for today’s kitchens.

3. Are TID products suitable for kids and elders?

Absolutely! Our products are designed for the entire family. From toddlers to grandparents, everyone can enjoy millet-based meals that are both nourishing and easy on the stomach.

4. Do TID products contain maida, sugar, or palm oil?

No. We’re proudly free from maida, refined sugar, palm oil, and synthetic additives. Just real ingredients—what you see is what you eat.

5. Are all TID products made with gluten-free ingredients?

Yes! All our millet products are naturally gluten-free ingredients, making them suitable for people with gluten intolerance or those looking for cleaner grains.

6. Do your products help with weight loss or PCOS?

Millets are known to support weight management and hormonal health due to their fiber-rich and low-GI nature. While not a medical cure, our meals can be a great daily addition to PCOS-friendly diets.

7. How much millet is in each TID product?

Each of our products contains 25-45% millet—some even higher. We let the grains do the heavy lifting when it comes to nutrition.

8. How do I cook your products? Are they time-consuming?

Not at all. Most of our products—like dosa mixes, pancake blends, and instant millet khichdi—take just 5–10 minutes to prepare. Great for busy mornings and quick meals!

9. Can millets be eaten every day?

Yes! In fact, rotating different types of millets throughout the week is ideal. They're light on the stomach, nutrient-dense, and make a great base for regular meals without spiking blood sugar.

10. Are TID products FSSAI-certified and safe?

Yes. All TID products follow strict food safety standards, are FSSAI-approved, and go through multiple checks to ensure they’re safe, clean, and high-quality.