Energy Millet Bar / Chikki

Ingredients - 

• 30 g  TID Barnyard PFlakes
• 30 g  TID Finger Millet Flakes
• 20 g Sesame Seeds
• 6 g Chia Seeds
• 20 g Flax Seeds
• 60 g Honey
• 60 g  TID Jaggery
• 20 g Almonds
• 20 g Cashew Nuts
• 10 g Pumpkin Seeds
• 20 g Pistachios
• 20 g Ghee

Instructions -

1. Dry roast all ingredients separately for 2–3 mins.
2. Preheat oven to 200°C for 15 mins.
3. Melt jaggery with 1 tsp water until thin slurry.
4. Mix in honey and other ingredients.
5. Fill molds, bake at 120°C for 15 mins.
6. Refrigerate for 10 mins. Serve chilled.